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	<title>book | Envision Your Life</title>
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	<description>Your Route from Dreams to Reality</description>
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	<title>book | Envision Your Life</title>
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	<item>
		<title>How Do You Create a Vision?</title>
		<link>https://www.envisionyourlife.coach/book/how-do-you-create-a-vision/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-do-you-create-a-vision</link>
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		<dc:creator><![CDATA[Linda Hogan]]></dc:creator>
		<pubDate>Sat, 20 Jan 2024 14:26:37 +0000</pubDate>
				<category><![CDATA[book]]></category>
		<category><![CDATA[Vision]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[envision]]></category>
		<category><![CDATA[extraordinary]]></category>
		<category><![CDATA[vision]]></category>
		<category><![CDATA[visualization]]></category>
		<guid isPermaLink="false">https://www.envisionyourlife.coach/?p=1168</guid>

					<description><![CDATA[Sometimes the vision grabs you. It is that incessant idea that begs for attention or the still small voice of wisdom within. ]]></description>
										<content:encoded><![CDATA[
<p>Sometimes the vision grabs you. It is that incessant idea that begs for attention or the still small voice of wisdom within. Sometimes, an event might trigger your vision. During a middle school retreat, Kenneth dreamed of being a missionary in Mexico and went on to study Spanish and start an orphanage benefiting hundreds of children. Often when we are young, we have a dream of what we want our lives to become. As a child, my friend Liza dreamed of being a writer. She had her little desk and chair and made small booklets with stories. Through the power of guided imagery, Liza remembered these dreams. She went on to publish three books and to inspire many.</p>



<p><br>A vision is a picture in your mind. Your vision of your future comes from your dreams when your mind is free from doubt or worry; driven by people, places, things, and events that inspire you. It is important to continually generate dreams for all areas of your life, including mental and physical health, family, friends, finances, career, and spirituality. Identify who you want to become, where you want to go, and what interests and ideas you have for all areas of your life. After I lead you through a brief exercise in which you will be free to dream, you will write them down without thinking about whether they are possible. Simply put, do not judge your dreams. Anything is possible! What if you cannot come up with anything or the idea of a vision is overwhelming? Just make something up! An ideal personal vision is vivid, specific, challenging, and is as far as you can see into the distant future.</p>



<p><br>My first time creating a vision occurred on a beautiful day with the one I loved. I sat with my future husband Bill on the dock at my grandparents’ lakeside home on a glorious summer day. It was one of those days when anything seemed possible, and we shared our dreams. I would be a consultant to businesses and help women to improve their lives; he would stay home with our beautiful, smart children. At 23, Bill was the Renaissance man: a fabulous cook, knowledgeable about politics, history, culture, arts, and science; a great sense of humor with a winning, outgoing personality. He makes everyone he meets feel comfortable and like themselves better. We would buy an old house and fix it up—notwithstanding that we didn’t even own a hammer, much less know the difference between sheetrock and joint compound. We would travel the world and all who entered our home would feel the love and joy. Bill had recently graduated with a degree in Asian Studies and Anthropology, and I would graduate with a bachelor’s in social Welfare as soon as I finished a single gym credit. Bill was in the restaurant business, and I was doing direct care with developmentally disabled adults in community residences. Little did we know that all this and more would come to pass.<br></p>
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		<title>The Room</title>
		<link>https://www.envisionyourlife.coach/goal_setting/the-room/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-room</link>
					<comments>https://www.envisionyourlife.coach/goal_setting/the-room/#respond</comments>
		
		<dc:creator><![CDATA[Linda Hogan]]></dc:creator>
		<pubDate>Mon, 19 Jun 2023 17:27:22 +0000</pubDate>
				<category><![CDATA[book]]></category>
		<category><![CDATA[Embracing the Journey]]></category>
		<category><![CDATA[emotional freedom]]></category>
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		<guid isPermaLink="false">https://www.envisionyourlife.coach/?p=1054</guid>

					<description><![CDATA[I have a room where I have put my deceased mother’s things along with my grown daughters’ artworks, grades, photos, and clothes. It contains my dad’s bowling scores carefully recorded in a notebook from 1953 until 2015 and a book of his poetry. Photos in frames, some broken, some not. I go in there sometimes and find a memory to enjoy. ]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_0 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner"><p>I have a room where I have put my deceased mother’s things along with my grown daughters’ artworks, grades, photos, and clothes. It contains my dad’s bowling scores carefully recorded in a notebook from 1953 until 2015 and a book of his poetry. Photos in frames, some broken, some not. I go in there sometimes and find a memory to enjoy. Along the way, I get distracted and overwhelmed. There is too much here in a cluttered mess. When I try to pick out the good, it gets tangled with something I don’t need. I am afraid to throw out something I might want or need later. Is it disrespectful to throw away the book containing the signatures of those who attended my grandfather’s funeral? No, it does not give me joy. I have heard that I should pick up each object and ask whether it brings me joy. If not, dispose of it.</p>
<p>My sister has moved to Mexico and has given me two boxes of my grandfather’s photos along with a box of silver plates, a silver teapot, and other silver objects. I urgently set a goal to clear out this room in my house where all the memories are stored. I get a large, black plastic bag and begin to dispose of those things that don’t give me joy.  I have now entered the closet with a tiny door with crawl space. My husband had lovingly stored at least twenty boxes from our move sixteen years ago.</p>
<p>I am overwhelmed. This is too messy. It disrupts my harmony. In the same way, my mind is sometimes cluttered. It contains hurts and resentments that replay on an endless loop: old messages about what is possible or not possible or how I need to be nice all the time, fears that hold me back, worries that keep me up at night about things that will never happen. These thoughts do not bring me joy. I wish I could remove these thoughts and put them in a big, black plastic bag. I don’t want anyone to know I have these thoughts. My mind is sometimes too messy and without peace. I am willing to clean this out too. I tell myself stories about how I am not enough, I don’t do enough, I don’t have enough. I tell myself. I am not loveable. I would like to transform my hurts, petty jealousies, and poor self-image into love and strength.</p>
<p>I uncover my master’s thesis from the 1980’s with all the research on goal setting and strategic planning, binders of training programs I had developed, research studies conducted with my mentor on Teacher Centers in New York State, and marketing studies for community colleges. I find a binder on my goals accomplished with letters and awards I had forgotten ever receiving.</p>
<p>I have been trying to uncover my unconscious beliefs by identifying my childhood perceptions of my parents. My dad had a sensitive side; he would choke up while reading a human-interest story in the paper, but he was critical, did not otherwise express his feelings, and was often unavailable. I wanted acknowledgement of my deepest self and, after not finding it, addressed it with anger, rebellion, drinking, and, finally, just shutting down and disappearing. In this crawl space, I now realize that I had prevented myself from getting this acknowledgement by being invisible. If I am not taking up any space, I can’t be hurt.</p>
<p>“Coincidentally,” as I am working through the origin of my beliefs from my father, I find that, in the binder of goals accomplished, there are two poems written by my dad. He does get me. He does acknowledge me. On my 18th birthday, I found one such poem on my desk.</p>
<p>Dear Linda</p>
<p><em> The years slip by, too fast it seems,</em></p>
<p><em> The past replaces future’s dreams. </em></p>
<p><em>If we could each go back in time, </em></p>
<p><em>We’d falter less, we’d speed the climb. </em></p>
<p><em>Today you’ve reached a magic place, </em></p>
<p><em>A step in life, —time won’t erase. </em></p>
<p><em>The magic of youth’s milestone day. </em></p>
<p><em>Eighteen years—what more to say!! </em></p>
<p><em>You’ve demonstrated special gifts; </em></p>
<p><em>God must have worked 12-hour shifts. </em></p>
<p><em>He’s given you a bright warm smile; </em></p>
<p><em>A temper too, but lots of style; </em></p>
<p><em>Self-discipline and dedication </em></p>
<p><em>Moving you towards education. </em></p>
<p><em>But most of all a loving heart </em></p>
<p><em>That’s made you do more than your part. </em></p>
<p><em>Keep reaching out and helping others, </em></p>
<p><em>Even irritants—like brothers! </em></p>
<p><em>Just rush ahead and do your best; </em></p>
<p><em>Your faith and God will do the rest. </em></p>
<p><em>Enjoy the good, endure the bad, </em></p>
<p><em>For all your talents please be glad. </em></p>
<p><em>I’ve watched you grow; </em></p>
<p><em>I know you well </em></p>
<p><em>You’re more to me than words can tell!! </em></p>
<p><em>So, when your problems get you down, </em></p>
<p><em>And life’s bright green, seems more like brown. </em></p>
<p><em>Remember though the world seems shrill </em></p>
<p><em>I love you now and always will. </em></p>
<p>Happy Birthday!! Dad I</p>
<p>I can let go of the belief that I was not acknowledged for being who I am. I do not need to be invisible. I move from self-talk that finds the holes in me to self-talk that sees my wholeness. I have cleared out some space in my head and can better enjoy the moment. Peace fills my mind. I feel joy!</p></div>
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				<div class="et_pb_text_inner"><h2>Further Reading</h2>
<ul>
<li><a href="#"></a><a href="https://www.hongkiat.com/blog/cool-interesting-websites/" target="_blank" rel="noopener">Interesting articles for the curious</a></li>
<li><a href="#"></a><a href="https://www.pocket-lint.com/cameras/news/148556-some-of-the-most-interesting-events-in-history-in-photographs" target="_blank" rel="noopener">Interesting historical images</a></li>
</ul></div>
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		<title>A Vision That Propels You On Your Path To Happiness, Joy, &#038; Freedom</title>
		<link>https://www.envisionyourlife.coach/goal_setting/971/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=971</link>
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		<dc:creator><![CDATA[Linda Hogan]]></dc:creator>
		<pubDate>Sat, 04 Mar 2023 17:49:59 +0000</pubDate>
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						<h4 class="et_pb_module_header"><span>Listen to Podcast; Valeria Koopman Interviews Linda Hogan</span></h4>
						<div class="et_pb_blurb_description"><p id="yui_3_17_2_1_1678021063705_382"><img fetchpriority="high" decoding="async" src="https://www.envisionyourlife.coach/wp-content/uploads/2022/01/Book-Art-8-300x200.jpg" width="300" height="200" alt="" class="wp-image-346 alignleft size-medium" />Are you open to going on a journey to create a life worth living? It is within our power to create an amazing life for ourselves. Your vision can be realized and enjoyed in a way that is beyond your wildest dreams; a vision that propels you on your path to happiness, joy, and freedom. You deserve it!</p>
<h2><strong> </strong></h2>
<p>Valeria interviews <strong>Linda Hogan</strong></p></div>
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		<title>Saying Yes to Walking the Camino de Santiago</title>
		<link>https://www.envisionyourlife.coach/book/saying-yes-to-walking-the-camino-de-santiago/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=saying-yes-to-walking-the-camino-de-santiago</link>
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		<dc:creator><![CDATA[Linda Hogan]]></dc:creator>
		<pubDate>Thu, 19 Jan 2023 19:56:10 +0000</pubDate>
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					<description><![CDATA[I have a dream list and I am ready to say yes to whatever is on it]]></description>
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				<div class="et_pb_text_inner"><p>I have a dream list and I am ready to say yes to whatever is on my list!</p></div>
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				<div class="et_pb_text_inner"><h2>Be Prepared to Say Yes</h2>
<p>I have a dream list and I am ready to say yes to whatever is on it! In April 2022, my friend Teri, invited me to join her on the <a href="https://caminoways.com/camino-de-santiago">Camino de Santiago</a> in September and I was ready to say yes because travel to Spain was on my dream list. I have no bucket list. I have had a dream list for 45 years. An 8- day trip walking in Spain sounded great and I said yes. Now I had to learn what this was all about and what I needed to do to get there. A college friend of Teri’s organized the trip and we had monthly video calls. I was relieved to learn that we were not all walking together, following someone holding up a pink flamingo or umbrella. I would not be all in a line like Madeline.</p>
<p>The Camino de Santiago is a spiritual pilgrimage, that follows the path of St James, the Apostle, to where his body rests in the <a href="http://catedraldesantiago.es/catedral/">Cathedral Santiago de Compostela</a> in Spain. It is open to people of all faiths and beliefs. I was ready to let go of the comforts of home, the familiar routine, and the ego. I yearned for this walking meditation and time to hear that still small voice of my higher power.</p>
<p>I needed to prepare!  We planned. We set goals, bought stuff like backpacks, hiking pants, sunscreen, and the book, <a href="https://www.amazon.com/Pilgrims-Guide-Camino-Portugu%C3%A9s-Lisbon/dp/191221623X/ref=sr_1_2?gclid=CjwKCAiAzp6eBhByEiwA_gGq5LuToTZuauYIqVIIlc1ktZ4Q_rTDzdDG4npzb4aWpufzQZfMboD8hxoC8w4QAvD_BwE&amp;hvadid=241904629430&amp;hvdev=c&amp;hvlocphy=9053216&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=9014552211432563552&amp;hvtargid=kwd-6840046061&amp;hydadcr=2352_10355772&amp;keywords=a+pilgrim%27s+guide+to+the+camino&amp;qid=1674044849&amp;sr=8-2">A Pilgrim’s Guide to the Camino Portugues</a>. We walked 3 miles to Starbucks, had coffee, and walked back. We walked 10 miles once a week, then 10 miles twice a week. We filled out the health form required for entrance to Spain, bought airline tickets, and learned about the villages we would visit. We wanted to qualify for the certificate of completion in Santiago de Compostela and this required a properly stamped booklet with at least 100 miles logged. I envisioned myself with an open heart, making new friends, feeling strong, and connecting to God.</p>
<p>Teri and I flew to Madrid in early September 2022, enjoyed the city, dipped churros in hot chocolate, and recovered from jet lag. We met a few people making the journey with us at the oldest restaurant in Spain.  It is the first time this vegetarian saw a pig’s head come with dinner. We traveled to the start of our journey in Tui, Spain and met with our group. After brief introductions we played a game to find the person(s) who lived in California, hiked Machu Pichu, took a gap year to live in Europe after retirement, was an exchange student in Nigeria… I quickly learned that I was among enthusiastic, healthy, fit people and I couldn’t wait to get to know them better.</p>
<p>That evening, Teri and I walked for 4 hours looking for the start of the Camino. A kind local woman told us to look down and showed us one of the yellow shells on the ground. Sometimes the way was marked by a sign on a wall or a little concrete monument with a yellow shell. I didn’t know this is be a treasure hunt! Once, we walked for a while without seeing any sign. A woman came running out of a shop and directed us back about half a mile. There, the sidewalk was yellow. Who knew that each town had their own way marking? Follow the yellow brick road!</p>
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<p>We walked the Central Way through Spain along the border with Portugal. We walked through heavily wooded, old forests; large, open meadows; farms with horses and cattle grazing; and beneath trellises loaded with grape vines. I loved the villages with the groups of people congregating on the street or in a square loaded with cafes. We walked in the hot sun and pouring rain. We covered 100 miles in 6 days.</p>
<p>We met people from many countries always greeting one another with “Buon Camino”. Sometimes we talked briefly, sometimes we talked for hours. A computer programmer from Ukraine shared how his work as a consultant in Spain saved him from being drafted. He made sure we knew it was a war and that the Ukrainians would not stop until they won. He shared about his family in Ukraine and his concerns for their lives. We met a group of people from multiple countries who had met at hostels and come together as a family, looking out for one another. A woman from Duesseldorf and I chatted about our love for the city after I told her I had lived there for 4 years. She kindly said that my German was very good. A young Swedish woman exclaimed that she couldn’t believe Americans only got two weeks’ vacation when starting a job.  A couple of women from Malaysia were delighted that Teri’s children had gone to school in the village they came from. Often, we shared why we were walking the Camino. Usually, people shared a spiritual motive; the walk was a spiritual journey, a way to get closer to God, a metaphor for their walk with God. We shared from the heart and differences disappeared. We were in this together.</p>
<p>Always, we found a café where we could get a cup of coffee and a pastry. We had to try the famous Santiago Cake, Torta de Santiago- an almond cake covered with powdered sugar imprinted with a cross. In Padrón, we ordered the Padrón peppers; some were hot, some were not. They made me laugh. We were always greeted warmly. We often joined people we had met up with before or people from our group. Sometimes we had a big meal at 3 in the afternoon and ice cream later for dinner.</p>
<p>Our only goal each day was to follow the path, marked by a yellow shell and walk. Most of the time, I felt totally in the moment and at peace. I came away with a deep feeling of connection to others, to God, and to nature. My heart is open, I have new friends, I am strong! And, for that I am grateful. I am ready to say yes to my next adventure! Are you ready for your next adventure?</p>
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		<title>Exploring</title>
		<link>https://www.envisionyourlife.coach/goal_setting/blog-exploring/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=blog-exploring</link>
					<comments>https://www.envisionyourlife.coach/goal_setting/blog-exploring/#respond</comments>
		
		<dc:creator><![CDATA[Linda Hogan]]></dc:creator>
		<pubDate>Sat, 18 Dec 2021 13:23:20 +0000</pubDate>
				<category><![CDATA[book]]></category>
		<category><![CDATA[goal-setting]]></category>
		<category><![CDATA[dreams]]></category>
		<guid isPermaLink="false">https://www.envisionyourlife.coach/?p=218</guid>

					<description><![CDATA[Call forth your creativity and direct the inner critic to step aside. Explore your vision and dreams for the future. Surround yourself with people and things that inspire you.
See all the possibilities and you will have an abundant supply of dreams. You deserve to dream. Imagine that you will succeed.]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_11 et_pb_fullwidth_section et_section_regular section_has_divider et_pb_bottom_divider" >
				
				
				
				
				
				
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						<h1 class="et_pb_module_header">Exploring</h1>
						<span class="et_pb_fullwidth_header_subhead">Getting Creative and Directing the Inner Critic</span>
						<div class="et_pb_header_content_wrapper"><p>Surveying the land ahead</p></div>
						
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				<div class="et_pb_text_inner"><p>Surround yourself with people and things that inspire you.  See all the possibilities and you will have an abundant supply of dreams.</p></div>
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				<div class="et_pb_text_inner"><h2>Benefits of a Vision</h2>
<p>A vision improves performance, forms the basis of a plan, motivates you to excel, and provides focus and direction. Leaders, athletes, and successful people from all walks of life have realized the benefits of creating a vision. A vision serves as a beacon, beckoning one to a better future. It inspires and ignites enthusiasm. It enables you to see and attract opportunities that align with your goals.<br />Conrad Hilton imagined a string of hotels across the country when he was 12. Jean Claude Killy, the Olympic skier, saw himself winning three gold medals and became the first to realize this achievement. Research shows that leaders and organizations with vision outperform those without vision. Tom Watson, the founder of IBM, was once asked what he attributed the phenomenal success of his company to and he said it was three things. First, he created a very clear image in his mind of what he wanted his company to look like. Second, he asked himself how a company like that must act daily. Then, he put that into action.</p>
<p>&nbsp;</p></div>
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				<div class="et_pb_text_inner"><h2>Don&#8217;t Wait Any Longer. Start Forging Your Own Path Today!</h2></div>
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		<title>Transformational Arc</title>
		<link>https://www.envisionyourlife.coach/goal_setting/transformational-arc/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=transformational-arc</link>
					<comments>https://www.envisionyourlife.coach/goal_setting/transformational-arc/#respond</comments>
		
		<dc:creator><![CDATA[Linda Hogan]]></dc:creator>
		<pubDate>Sat, 18 Dec 2021 18:21:47 +0000</pubDate>
				<category><![CDATA[book]]></category>
		<category><![CDATA[goal-setting]]></category>
		<category><![CDATA[improvement]]></category>
		<category><![CDATA[process]]></category>
		<category><![CDATA[transformation]]></category>
		<guid isPermaLink="false">https://www.envisionyourlife.coach/?p=210</guid>

					<description><![CDATA[We will travel through six phases: Exploring, Building the Foundation, Clarifying, Embracing the Journey, Mastering Your Life, and
Breaking Through to Success.]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_17 et_pb_fullwidth_section et_section_regular" >
				
				
				
				
				
				
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						<h1 class="et_pb_module_header">Transformational Arc</h1>
						<span class="et_pb_fullwidth_header_subhead">The Journey Together</span>
						<div class="et_pb_header_content_wrapper"><p>Taking the first steps</p></div>
						
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				<div class="et_pb_module et_pb_text et_pb_text_10  et_pb_text_align_center et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p>The inner game — how you think and feel, and the messages you tell yourself — have an incredible impact on your success.</p></div>
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				<div class="et_pb_text_inner"><p>The inner game — how you think and feel, and the messages you tell yourself — have an incredible impact on your success. We will talk more about that later. For now, let’s identify your past successes and what you are most proud of. Pack these for the journey in a spot where you can review them often. Your journal is a good spot.</p>
<p>Pack your bags; get ready for our journey! We will travel through six phases:</p>
<ol>
<li style="list-style-type: none;">
<ol>
<li>Exploring,</li>
<li>Building the Foundation,</li>
<li>Clarifying,</li>
<li>Embracing the Journey,</li>
<li>Mastering Your Life, and</li>
<li>Breaking Through to Success.</li>
</ol>
</li>
</ol>
<p>&nbsp;</p>
<p>Each phase will include tools and action steps to help you pursue your unique and extraordinary life.<br />Your journey will take you from where you are right now to a life beyond your wildest dreams! We will replace disempowering beliefs with vision that empowers and emboldens.<br />This transformational arc describes six phases of the journey that you will revisit as you build mastery. Life is not linear, nor are these phases. The process is repetitive, your work in each phase builds on the prior phases. As you learn and grow, you will circle back to an earlier phase and apply learning in a deeper, more meaningful way.</p>
<p>&nbsp;</p></div>
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				<div class="et_pb_text_inner"><h2>Don&#8217;t Wait Any Longer. Start Forging Your Own Path Today!</h2></div>
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