Envision Blog
Articles for Thought and Inspiration
Improve Your Performance Like an Olympic Athlete
Search Google for Olympic athletes who use visualization and more than 700,000 results will pop up. Elite athletes use imagery to hear the audience, feel the wind, imagine past successes, and program success for future events. They feel every turn on the bobsled, every move by an opponent, every dive, every part of the gymnastic routine. They hear the roar of the audience. They imagine every step to receiving the medal and the weight of it around their necks.
How Do You Create a Vision?
Sometimes the vision grabs you. It is that incessant idea that begs for attention or the still small voice of wisdom within.
What Does Clarity Really Mean — and How Do You Create It?
Of all the things women tell me they want from coaching, clarity is the one that comes up most consistently. They want clarity about their purpose. Their next step. The relationship that’s no longer working, the career that feels too small, the dream they can’t quite...
Spring Cleaning Your Mindset: 5 Beliefs to Release This Season
Every spring, something in us wants to open the windows. We sort through closets, donate what no longer fits, clear out the corners that collected dust over the long winter months. There’s a reason this impulse is so universal: clearing our outer space makes room for...
The Stories We Tell: How Your Inner Narrative Shapes Your Life
There is a voice inside you that narrates your life. It comments on every choice you make, every risk you consider, every dream you dare to hold. It tells you what is possible and what is not. It defines who you are — and who you are not. And for most of us, we accept...
How Mastermind Groups Accelerate Your Vision
There is a moment that happens in almost every Mastermind Alliance session I facilitate. It usually comes somewhere in the second or third month, when the women in the group have begun to truly trust each other and trust the process. One woman will share something she...
What Does Alignment Really Feel Like? (And How to Get There)
Most of us have experienced the feeling of being out of alignment, even if we have never called it that. It is that low-grade sense of wrongness that settles into your days. The job that looks impressive from the outside but makes you dread Monday mornings. The...
The Power of Envisioning: Why Women Who Visualize Achieve More
March is Women's History Month — a time when we celebrate the women who dared to dream bigger than the world told them they were allowed to. Marie Curie, who became the first woman to win a Nobel Prize and then won a second one. Harriet Tubman, who envisioned freedom...
Spring Reset: How to Reconnect with Your Vision
There is a moment every spring, usually somewhere between the first warm breeze and the first flower pushing through frozen ground, where something in us quietly stirs. Maybe you feel it as restlessness. A pull toward something new. A gentle nudge from...
Why Women Thrive in Community
There is a unique kind of growth that happens when women come together with intention. I have been leading women’s groups for over 35 years and personally feel loved and supported by the other women. I find it rewarding to see women grow and step into who they are...
Guided Imagery: A Gentle Tool for Creating the Life You Want
Guided imagery is one of the most underrated tools for intentional living. It’s not about forcing positive thoughts or pretending everything is perfect. It’s about giving your mind a clear, compassionate vision of what you’re moving toward. Your brain responds to...
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